Description
Raw pepitas, also known as raw pumpkin seeds, are a nutritious and versatile snack.
- Nutritional Benefits: Pepitas are rich in protein, healthy fats, and essential nutrients like magnesium, zinc, and iron. They also provide a good amount of dietary fiber, which aids in digestion.
- Health Benefits: Consuming pepitas can help support heart health, improve bone density, and boost the immune system due to their high antioxidant content. They are also known to help regulate blood sugar levels.
- Flavor and Texture: Pepitas have a mild, nutty flavor and a crunchy texture. They can be enjoyed raw or roasted, making them a versatile ingredient in various dishes.
- Culinary Uses: These seeds are great for adding to salads, granola, baked goods, and even savory dishes like soups and stews. They can also be used to make pesto or as a topping for yogurt and oatmeal.
- Storage: To maintain their freshness, store raw pepitas in an airtight container in a cool, dry place. They can also be refrigerated or frozen for longer shelf life.