Prunes Pitted Ex Large 30/40 | 5 Lbs. – ZONA

Description

Prunes are dried plums, typically made from a specific variety of plum called the European plum (Prunus domestica). They are known for their deep, rich flavor and numerous health benefits, particularly related to digestion.

Nutritional Benefits:

High in Fiber: Prunes are a great source of dietary fiber, especially soluble fiber, which can help promote healthy digestion, regulate blood sugar levels, and prevent constipation. This is one of the reasons prunes are often recommended for digestive health.
Vitamins and Minerals:
Vitamin K: Prunes are a good source of vitamin K, which is important for bone health and blood clotting.
Vitamin A: Prunes contain vitamin A, which supports eye health and immune function.
B Vitamins: They also provide B vitamins like B6, which are important for energy metabolism and brain function.
Minerals: Prunes are rich in minerals like potassium (important for heart and muscle function), magnesium, and iron.
Antioxidants: Prunes contain antioxidants such as phenolic compounds, which help protect the body from oxidative stress and inflammation, contributing to overall health.

Culinary Uses:

Snacking: Prunes are often eaten as a healthy snack on their own due to their natural sweetness and chewy texture.
Smoothies: You can blend prunes into smoothies for a natural sweetener and a boost of fiber.
Baking: Chopped prunes can be incorporated into baked goods like muffins, cakes, and granola bars, adding natural sweetness and moisture. They can also replace refined sugar in some recipes for a more natural sweetness.
Cooking: Prunes are used in savory dishes, especially in Middle Eastern, Mediterranean, and North African cuisines. They can be added to stews, tagines, or meat dishes like lamb, where their sweetness pairs well with savory flavors.
Salads: Chopped prunes can be added to salads, providing a burst of sweetness and contrast to the savory ingredients.
Jams and Sauces: Prunes can be used to make homemade jams, chutneys, or sauces, either on their own or combined with other fruits.

Health Benefits:

Digestive Health: Prunes are most well-known for their ability to aid in digestion. The fiber in prunes, especially sorbitol (a natural sugar alcohol), helps to soften stool and regulate bowel movements. Prunes are often used as a natural remedy for constipation.
Bone Health: The vitamin K, potassium, and magnesium in prunes are beneficial for maintaining strong bones and preventing bone loss, especially as we age. Studies suggest that prunes may help prevent osteoporosis and improve bone density.
Heart Health: The high potassium content in prunes supports healthy blood pressure by balancing the effects of sodium in the body. Additionally, the soluble fiber in prunes may help lower cholesterol levels, which contributes to cardiovascular health.
Blood Sugar Regulation: The fiber in prunes helps slow the absorption of sugar into the bloodstream, making them a good snack option for people looking to manage blood sugar levels, including those with diabetes.